P90X - Plyometrics
Originally released in 2004. P90X - Plyometrics is a feature film. At just 62 minutes, it's a tight, focused story.
Starring Tony Horton, Erik Stolhanske, and Dominic Comperatore
Synopsis
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Quick Facts
Release Date
April 10, 2004
21 years ago
Runtime
1h 2m
62 minutes total
User Rating
9.5/10
Excellent (2 votes)
Language
English
Original language
Country
United States of America
Production
Production Details
- Status
- Released
- Original Language
- EN
Production Companies
- Beachbody LLC
Frequently Asked Questions
What is P90X - Plyometrics about?
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by A...
How long is P90X - Plyometrics?
P90X - Plyometrics has a runtime of 1 hours and 2 minutes (62 minutes total).
When was P90X - Plyometrics released?
P90X - Plyometrics was released on April 10, 2004 in theaters.
Who are the main actors in P90X - Plyometrics?
The main cast of P90X - Plyometrics includes Tony Horton, Erik Stolhanske, Dominic Comperatore, Pamela Moore.